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TILAPIA, SALMON
OR SOLE
Breaded and fried
with matzo meal
MARLIN
Marinade is made with olive oil, lemon juice, salt, garlic and
rosemary.
Pre
roast potatoes or microwave vegetables so everything is done at
the same time. Bake fish with vegetables and marinade for 15
minutes at 350 to 425 degrees.
MARINATED SALMON
STEAKS
Use
equal amounts of olive oil, lemon juice, and soy sauce, about
1-2 tablespoons of each.
Marinade fish for a few minutes and broil.
CATFISH
FILLETS/NUGGETS OR COD
Microwave fish for five minutes in white wine or broth and
sprinkle oregano, lemon juice, and olive oil over fish. Add
salt and pepper to taste.
SALMON CASSEROLE
-
1
can of salmon
-
1
can of Alfredo pasta
Remove
the bones and skin from the salmon and mix fish with the Alfredo
sauce. Microwave mixture for about ten minutes.
SALMON RECIPE
Enclose salmon in a puff pastry dough
Bake
for 30 minutes at 350 degrees
Serve
with a dill sauce
SPANISH SOUP
Cook
the potatoes in about 3 cups of water. When the potatoes are
almost finished add the cod. Next add the garlic, cumin, salt,
pepper and olive oil. Let this mixture cook until soft and then
add the wine vinegar.
WHITEFISH FILLETS
In the
bottom of a frying pan add a ½ cup of vermouth and a ¼ cup of
lemon juice. Next add a bed of vegetables: red pepper, green
pepper, onions and about 2 cherry tomatoes sliced. Make this
bed on the bottom of pan with the liquid. Put the fish fillets
on the top and heat over high heat for about 8 minutes. Remove
the fillets and add butter to make a sauce of the remaining
mixture.
SALMON (COOKED OUTDOORS)
Find a
cedar shingle and soak it for about six hours in fresh water.
Fix a
piece of salmon about 1 inch thick onto the cedar shingle by
nailing or pinning.
Cook
fish on a campfire until salmon begins to darken. The cedar
shingle will steam the fish.
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