WHITE CHILI WITH CHICKEN
1-2 Tbsp. olive oil
1 lb chicken breast (boneless, skinless)
1 chopped onion
3 cloves garlic (minced)
Sauté these ingredients in the olive oil. Add:
2-3 carrots, sliced
1˝ cups of chicken broth
˝ green pepper
chili powder (these 3 spices to taste)
oregano
red pepper
Simmer until carrots are tender.
Add two 15-oz cans of white beans of any type (drained and rinsed).
LEAN CHILI
soy beans
1/3 lb. sausage
1 lb venison
bell pepper (finely diced)
onions
garlic
pepper
Sauté these ingredients with the meat.
VEGETARIAN CHILI
textured vegetable protein (TVP) instead of meat
carrots
tomatoes
a little maple syrup
black or red beans
green peppers
A source for chili ingredients:
The Chili Shop
109 East Water Street
Santa Fe, New Mexico 87501
505-983-6080
http://www.thechileshop.com/
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